| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
0.58g
Monounsaturated Fat
1.645g
Cholesterol
24mg
8%
Sodium
109mg
5%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.2g
1%
Sugars
0.21g
Protein
5.76g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
78mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
3.94g
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Carbs
2.35g
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Prot
5.76g
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| There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
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