| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
25.88g
33%
Saturated Fat
8.561g
43%
Trans Fat
-
Polyunsaturated Fat
3.806g
Monounsaturated Fat
10.791g
Cholesterol
159mg
53%
Sodium
717mg
31%
Total Carbohydrate
15.42g
6%
Dietary Fiber
1g
4%
Sugars
1.39g
Protein
37.75g
Vitamin D
-
Calcium
79mg
6%
Iron
2.76mg
15%
Potassium
512mg
11%
Vitamin A
16mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
456
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Fat
25.88g
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Carbs
15.42g
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Prot
37.75g
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| There are 456 calories in 1 small Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
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