| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
1.865g
Cholesterol
27mg
9%
Sodium
124mg
5%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
6.53g
Vitamin D
-
Calcium
14mg
1%
Iron
0.48mg
3%
Potassium
88mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.47g
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Carbs
2.66g
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Prot
6.53g
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| There are 79 calories in 1 ounce of boneless Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Ground Pork:
Related types of Steak:
See also:
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