| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
17.37g
22%
Saturated Fat
6.365g
32%
Trans Fat
-
Polyunsaturated Fat
1.709g
Monounsaturated Fat
6.97g
Cholesterol
97mg
32%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.65g
Vitamin D
-
Calcium
9mg
1%
Iron
3.14mg
17%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
17.37g
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Carbs
0g
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Prot
30.65g
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| There are 288 calories in 100 grams of Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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