| Food database and calorie counter |
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1 T-bone steak (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 T-bone steak (yield after cooking, bone removed) |
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
38.04g
49%
Saturated Fat
13.938g
70%
Trans Fat
-
Polyunsaturated Fat
3.742g
Monounsaturated Fat
15.265g
Cholesterol
212mg
71%
Sodium
852mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.12g
Vitamin D
-
Calcium
20mg
2%
Iron
6.88mg
38%
Potassium
957mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
38.04g
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Carbs
0g
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Prot
67.12g
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| There are 631 calories in 1 T-bone steak of Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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