| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
821
% Daily Values*
Total Fat
71.38g
92%
Saturated Fat
7.481g
37%
Trans Fat
-
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.01g
10%
Dietary Fiber
15.1g
54%
Sugars
3.77g
Protein
32.8g
Vitamin D
-
Calcium
167mg
13%
Iron
9.75mg
54%
Potassium
992mg
21%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
821
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Fat
71.38g
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Carbs
27.01g
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Prot
32.8g
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| There are 821 calories in 1 cup of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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