Food database and calorie counter

President's Choice Blue Menu

Sunflower, Pumpkin & Super Seeds Blend

Nutrition Facts

Serving Size

2 tbsp (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Jul 20 11:56 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

There are 160 calories in 2 tbsp (28 g) of President's Choice Blue Menu Sunflower, Pumpkin & Super Seeds Blend.

Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Related Seeds from President's Choice Blue Menu:

Ancient Grains & Super Seeds Blend

More products from President's Choice Blue Menu:

Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
Chickpeas
Meat Lasagna
	View all President's Choice Blue Menu Products

Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	HANDFUEL Coconut Pecan Clusters
	Prana Hemp and Chia
	Yupik Pumpkin Seeds Organic
	Trader Joe's Dark Chocolate Sunflower Seed Butter Cups
	Bob's Red Mill Chia Seeds
	Bassé Edamame Energy Mix

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.