| Food database and calorie counter |
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1 cup, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1 cup, with hulls, edible yield |
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
22.8g
29%
Saturated Fat
2.39g
12%
Trans Fat
-
Polyunsaturated Fat
15.058g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.63g
3%
Dietary Fiber
4.8g
17%
Sugars
1.21g
Protein
10.48g
Vitamin D
-
Calcium
53mg
4%
Iron
3.11mg
17%
Potassium
317mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
22.8g
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Carbs
8.63g
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Prot
10.48g
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| There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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