Food database and calorie counter

Spitz

Smoky BBQ Sunflower Seeds

Nutrition Facts

Serving Size

1 1/3 cup (50 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Jun 19 05:45 PM

Source: FatSecret Platform API

16%

of RDI*

(320 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (72%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

320

Fat

25g

Carbs

10g

Prot

12g

There are 320 calories in 1 1/3 cup (50 g) of Spitz Smoky BBQ Sunflower Seeds.

Calorie Breakdown: 72% fat, 13% carbs, 15% prot.

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Salted Sunflower Seeds

Related Seeds from Spitz:

Dill Pickle Pumpkin Seeds
Pumpkin Seeds

Other types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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