Food database and calorie counter

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

582

% Daily Values*

Total Fat

49.8g

64%

Saturated Fat

5.219g

26%

Trans Fat

Polyunsaturated Fat

32.884g

Monounsaturated Fat

9.505g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

24.07g

Dietary Fiber

32%

Sugars

2.73g

Protein

19.33g

Vitamin D

Calcium

70mg

Iron

3.8mg

21%

Potassium

850mg

18%

Vitamin A

0mcg

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

29%

of RDI*

(582 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (72%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

582

Fat

49.8g

Carbs

24.07g

Prot

19.33g

There are 582 calories in 100 grams of Dry Roasted Hulled Sunflower Seeds.

Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 cup, with hulls, edible yield	268
100 g	582
1 cup hulled	745

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
	View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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