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Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
747
 
% Daily Values*
Total Fat
63.27g
97%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
8%
Dietary Fiber
5.4g
22%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
6%
Iron
20.66mg
115%
Potassium
1114mg
32%
Vitamin A
524IU
10%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(747 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
747
Fat
63.27g
Carbs
24.58g
Prot
33.87g
There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Verde (Sauce)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Safflower Seed Kernels
  View More
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