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Dried Pumpkin and Squash Seed Kernels
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Nutrition Facts
Amount Per Serving
Calories
541
% Daily Values*
Total Fat
45.85g
59%
Saturated Fat
8.674g
43%
Trans Fat
-
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
17.81g
6%
Dietary Fiber
3.9g
14%
Sugars
1g
Protein
24.54g
Vitamin D
-
Calcium
43mg
3%
Iron
14.97mg
83%
Potassium
807mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
541
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Fat
45.85g
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Carbs
17.81g
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Prot
24.54g
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| There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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