| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
49.57g
64%
Saturated Fat
5.195g
26%
Trans Fat
-
Polyunsaturated Fat
32.735g
Monounsaturated Fat
9.462g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
10.5g
38%
Sugars
2.62g
Protein
22.78g
Vitamin D
-
Calcium
116mg
9%
Iron
6.77mg
38%
Potassium
689mg
15%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
49.57g
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Carbs
18.76g
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Prot
22.78g
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| There are 570 calories in 100 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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