Food database and calorie counter  

Mixed Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
556
 
% Daily Values*
Total Fat
47.71g
61%
Saturated Fat
6.935g
35%
Trans Fat
-
Polyunsaturated Fat
26.82g
Monounsaturated Fat
11.86g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
18.28g
7%
Dietary Fiber
7.2g
26%
Sugars
1.81g
Protein
23.66g
Vitamin D
-
Calcium
80mg
6%
Iron
10.87mg
60%
Potassium
748mg
16%
Vitamin A
11mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Mixed Seeds
 

Nutritional Summary:

Cals
556
Fat
47.71g
Carbs
18.28g
Prot
23.66g
There are 556 calories in 100 grams of Mixed Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Kirkland Signature Mixed Nut Butter with Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Mixed Nuts
Whole Sesame Seeds
Honey Roasted Mixed Nuts with Peanuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Elan Organic Chia Seeds (15g)
Compliments Natural Pumpkin Seeds (Shelled)
Joe's Tasty Travels Ground Flax Seeds
Prana Chia and Flax
Bassé Edamame Energy Mix
President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.