Food database and calorie counter

Calories in Seeds

Nutritional information for a variety of types and serving sizes of Seeds is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Seeds	Fat(g)	Carbs(g)	Prot(g)	Calories
Dried Whole Sesame Seeds
1 tbsp	4.47	2.11	1.60	52
100 g	49.67	23.45	17.73	573
Dry Roasted Sunflower Seeds (with Salt Added)
100 g	49.80	24.07	19.33	582
Dried Sunflower Seed Kernels
100 g	49.57	18.76	22.78	570

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Dried Fruit	Nuts	Snacks	Sunflower Seeds
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