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Flaxseed Seeds

Nutrition Facts
Serving Size 1 tbsp of ground
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.95g
5%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
2.011g
Monounsaturated Fat
0.527g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.02g
1%
Dietary Fiber
1.9g
8%
Sugars
0.11g
Protein
1.28g
Vitamin D
-
Calcium
18mg
2%
Iron
0.40mg
2%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
37
Fat
2.95g
Carbs
2.02g
Prot
1.28g
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Flax Seeds
Whole Sesame Seeds
Mixed Seeds
Hulled Sunflower Seeds
Reduced Calorie High Fiber Multigrain Bread
  View More
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