Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (7-1/2" dia) |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
5.68g
7%
Saturated Fat
1.665g
8%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.104g
Cholesterol
50mg
17%
Sodium
407mg
18%
Total Carbohydrate
21.6g
8%
Dietary Fiber
2.2g
8%
Sugars
4.75g
Protein
6.03g
Vitamin D
-
Calcium
195mg
15%
Iron
1.48mg
8%
Potassium
178mg
4%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
158
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Fat
5.68g
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Carbs
21.6g
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Prot
6.03g
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There are 158 calories in 1 7-1/2" Buckwheat Pancake. |
Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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