| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
2.099g
Monounsaturated Fat
3.31g
Cholesterol
78mg
26%
Sodium
640mg
28%
Total Carbohydrate
33.98g
12%
Dietary Fiber
3.5g
12%
Sugars
7.48g
Protein
9.49g
Vitamin D
-
Calcium
307mg
24%
Iron
2.32mg
13%
Potassium
280mg
6%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
8.93g
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Carbs
33.98g
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Prot
9.49g
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| There are 249 calories in 1 9" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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