| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
1.235g
6%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
1.56g
Cholesterol
37mg
12%
Sodium
302mg
13%
Total Carbohydrate
16.02g
6%
Dietary Fiber
1.6g
6%
Sugars
3.52g
Protein
4.47g
Vitamin D
-
Calcium
145mg
11%
Iron
1.1mg
6%
Potassium
132mg
3%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
4.21g
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Carbs
16.02g
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Prot
4.47g
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| There are 117 calories in 1 6-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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