| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.496g
Cholesterol
12mg
4%
Sodium
96mg
4%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.5g
2%
Sugars
1.12g
Protein
1.42g
Vitamin D
-
Calcium
46mg
4%
Iron
0.35mg
2%
Potassium
42mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.34g
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Carbs
5.1g
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Prot
1.42g
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| There are 37 calories in 1 4" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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