| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (8-1/2" dia) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
2.283g
11%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.884g
Cholesterol
68mg
23%
Sodium
558mg
24%
Total Carbohydrate
29.61g
11%
Dietary Fiber
3g
11%
Sugars
6.51g
Protein
8.27g
Vitamin D
-
Calcium
267mg
21%
Iron
2.03mg
11%
Potassium
244mg
5%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
7.78g
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Carbs
29.61g
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Prot
8.27g
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| There are 217 calories in 1 8-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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