| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (5" dia) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.946g
Cholesterol
22mg
7%
Sodium
183mg
8%
Total Carbohydrate
9.71g
4%
Dietary Fiber
1g
4%
Sugars
2.14g
Protein
2.71g
Vitamin D
-
Calcium
88mg
7%
Iron
0.66mg
4%
Potassium
80mg
2%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
2.55g
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Carbs
9.71g
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Prot
2.71g
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| There are 71 calories in 1 medium Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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