| Food database and calorie counter |
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Buckwheat Pancakes (Dry Mix)
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Nutrition Facts
| Serving Size |
1 cup, poured from box |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
0.709g
Cholesterol
0mg
0%
Sodium
1692mg
74%
Total Carbohydrate
86.99g
32%
Dietary Fiber
10.4g
37%
Sugars
8.8g
Protein
13.3g
Vitamin D
-
Calcium
581mg
45%
Iron
5.77mg
32%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
3.29g
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Carbs
86.99g
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Prot
13.3g
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| There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix). |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pancakes:
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