Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
3.61g
18%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
4.413g
Cholesterol
78mg
26%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.33g
Vitamin D
-
Calcium
17mg
1%
Iron
0.9mg
5%
Potassium
434mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
9.72g
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Carbs
0g
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Prot
28.33g
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There are 208 calories in 100 grams of Broiled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz boneless (yield after cooking, fat removed) |
42 |
1 oz boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone lean only (yield after bone removed) |
46 |
1 oz boneless (yield after fat removed) |
54 |
1 oz boneless, lean only |
59 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
100 g |
208 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
1 cup diced |
279 |
Related types of Pork Chops:
Related types of Pork:
See also:
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