Food database and calorie counter

1 oz, with bone (yield after bone and fat removed)

Broiled or Baked Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.94g

Saturated Fat

0.722g

Trans Fat

Polyunsaturated Fat

0.153g

Monounsaturated Fat

0.883g

Cholesterol

16mg

Sodium

77mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.67g

Vitamin D

Calcium

3mg

Iron

0.18mg

Potassium

87mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(42 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.94g

Carbs

Prot

5.67g

There are 42 calories in 1 ounce, with bone of (yield after bone and fat removed) Broiled or Baked Pork Chop (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone (yield after bone and fat removed)	42
1 oz boneless (yield after cooking, fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	96
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	175
100 g	208
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	268
1 cup diced	279

Related types of Pork Chops:

Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
	View More Pork Nutritional Info

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