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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
4.783g
24%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
5.711g
Cholesterol
72mg
24%
Sodium
218mg
9%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
25.66g
Vitamin D
-
Calcium
27mg
2%
Iron
1.17mg
7%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
12.85g
Carbs
7.77g
Prot
25.66g
There are 257 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Calorie Breakdown: 46% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork Spareribs
Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried, Breaded or Floured Pork
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  View More
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