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1 oz boneless, lean only

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, lean only
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.067g
5%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
1.191g
Cholesterol
26mg
9%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.96mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
65
Fat
2.8g
Carbs
0g
Prot
9.3g
There are 65 calories in 1 ounce of boneless, lean only Braised Beef Steak (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 oz boneless (yield after cooking, fat removed) 34
1 oz, with bone (yield after bone and fat removed) 44
1 oz boneless, raw, lean only (yield after cooking) 46
1 oz, with bone lean only (yield after bone removed) 48
1 slice London Broil 48
1 oz boneless (yield after fat removed) 53
1 oz boneless, lean only 65
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cube steak 300
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
  View More
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