Food database and calorie counter

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

334

% Daily Values*

Total Fat

14.44g

19%

Saturated Fat

5.495g

27%

Trans Fat

Polyunsaturated Fat

0.501g

Monounsaturated Fat

6.132g

Cholesterol

136mg

45%

Sodium

561mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

47.92g

Vitamin D

Calcium

18mg

Iron

4.96mg

28%

Potassium

410mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(334 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

334

Fat

14.44g

Carbs

Prot

47.92g

There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	34
1 oz, with bone (yield after bone and fat removed)	44
1 oz boneless, raw, lean only (yield after cooking)	46
1 oz, with bone lean only (yield after bone removed)	48
1 slice London Broil	48
1 oz boneless (yield after fat removed)	53
1 oz boneless, lean only	65
100 g	229
1 small (yield after cooking, bone and fat removed)	252
1 cube steak	300
1 cup diced	307
1 medium (yield after cooking, bone and fat removed)	334
1 large (yield after cooking, bone and fat removed)	447

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Beef
Roast Beef
Lean Ground Beef
Ground Beef
Corned Beef
	View More Beef Nutritional Info

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