Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
4.14g
21%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
4.62g
Cholesterol
102mg
34%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.1g
Vitamin D
-
Calcium
13mg
1%
Iron
3.74mg
21%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
252
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Fat
10.88g
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Carbs
0g
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Prot
36.1g
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There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone lean only (yield after bone removed) |
48 |
1 slice London Broil |
48 |
1 oz boneless (yield after fat removed) |
53 |
1 oz boneless, lean only |
65 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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