Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 slice of London Broil |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.882g
Cholesterol
20mg
7%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.89g
Vitamin D
-
Calcium
3mg
0%
Iron
0.71mg
4%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
48
|
|
Fat
2.08g
|
|
Carbs
0g
|
|
Prot
6.89g
|
There are 48 calories in 1 slice of London Broil Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 oz boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz boneless, raw, lean only (yield after cooking) |
46 |
1 oz, with bone lean only (yield after bone removed) |
48 |
1 slice London Broil |
48 |
1 oz boneless (yield after fat removed) |
53 |
1 oz boneless, lean only |
65 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|