Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
10.285g
51%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
10.604g
Cholesterol
123mg
41%
Sodium
509mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.87g
Vitamin D
-
Calcium
15mg
1%
Iron
4.48mg
25%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
393
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Fat
24.09g
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Carbs
0g
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Prot
40.87g
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There are 393 calories in 1 cup of cooked, diced Beef Shortribs (Lean Only Eaten). |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
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