| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.915g
20%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
4.036g
Cholesterol
47mg
16%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.55g
Vitamin D
-
Calcium
6mg
0%
Iron
1.7mg
9%
Potassium
158mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
9.17g
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Carbs
0g
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Prot
15.55g
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| There are 149 calories in 1 medium Beef Shortrib (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Beef:
See also:
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