| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
2.56g
13%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
3.356g
Cholesterol
56mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.28g
Vitamin D
-
Calcium
5mg
0%
Iron
2.53mg
14%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
7.16g
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Carbs
0g
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Prot
21.28g
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| There are 156 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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