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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.18g
14%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
5.192g
Cholesterol
62mg
21%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.07g
Vitamin D
-
Calcium
6mg
0%
Iron
3.24mg
18%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
11.18g
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Carbs
0g
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Prot
26.07g
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| There are 212 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
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