| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
708
% Daily Values*
Total Fat
32.48g
42%
Saturated Fat
11.612g
58%
Trans Fat
-
Polyunsaturated Fat
1.388g
Monounsaturated Fat
15.223g
Cholesterol
254mg
85%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.53g
Vitamin D
-
Calcium
23mg
2%
Iron
11.48mg
64%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
708
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Fat
32.48g
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Carbs
0g
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Prot
96.53g
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| There are 708 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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