| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
24.81g
32%
Saturated Fat
9.335g
47%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
8.85g
Cholesterol
150mg
50%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.84g
Vitamin D
-
Calcium
109mg
8%
Iron
7.12mg
40%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
640
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Fat
24.81g
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Carbs
0g
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Prot
97.84g
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| There are 640 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
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