| Food database and calorie counter |
|
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.477g
Cholesterol
42mg
14%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
28mg
2%
Iron
1.62mg
9%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
149
|
|
Fat
6.29g
|
|
Carbs
0g
|
|
Prot
21.72g
|
| There are 149 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
