| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
3.869g
19%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
3.668g
Cholesterol
62mg
21%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.55g
Vitamin D
-
Calcium
45mg
3%
Iron
2.95mg
16%
Potassium
639mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
10.28g
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Carbs
0g
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Prot
40.55g
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| There are 265 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Beef:
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