| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
18.61g
24%
Saturated Fat
7.001g
35%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
6.637g
Cholesterol
112mg
37%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.38g
Vitamin D
-
Calcium
82mg
6%
Iron
5.34mg
30%
Potassium
1157mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
480
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Fat
18.61g
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Carbs
0g
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Prot
73.38g
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| There are 480 calories in a 3/4 pound of Beef Flank (Lean Only, Trimmed to 0" Fat). |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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