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1 oz boneless, cooked, lean only

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.27g

Saturated Fat

1.172g

Trans Fat

Polyunsaturated Fat

0.099g

Monounsaturated Fat

1.506g

Cholesterol

26mg

Sodium

66mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.4g

Vitamin D

Calcium

2mg

Iron

0.79mg

Potassium

81mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(65 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.27g

Carbs

Prot

8.4g

There are 65 calories in 1 ounce of boneless, cooked, lean only Beef Brisket (Lean Only Eaten).

Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
	View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Ground Beef
Roast Beef
Beef
Lean Ground Beef
Beef Steak
	View More Beef Nutritional Info

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