Food database and calorie counter

1 cup cooked, diced

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

15.45g

20%

Saturated Fat

5.538g

28%

Trans Fat

Polyunsaturated Fat

0.467g

Monounsaturated Fat

7.116g

Cholesterol

125mg

42%

Sodium

311mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.7g

Vitamin D

Calcium

8mg

Iron

3.75mg

21%

Potassium

381mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(308 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

308

Fat

15.45g

Carbs

Prot

39.7g

There are 308 calories in 1 cup of cooked, diced Beef Brisket (Lean Only Eaten).

Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
	View More Brisket Nutritional Info

Related types of Beef:

Ground Beef
Lean Ground Beef
Beef
Beef Steak
Roast Beef
Corned Beef
	View More Beef Nutritional Info

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