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1 cup cooked, diced

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

458

% Daily Values*

Total Fat

35.04g

45%

Saturated Fat

13.672g

68%

Trans Fat

Polyunsaturated Fat

1.238g

Monounsaturated Fat

15.484g

Cholesterol

125mg

42%

Sodium

301mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

33.29g

Vitamin D

Calcium

11mg

Iron

3.16mg

18%

Potassium

324mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

23%

of RDI*

(458 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

458

Fat

35.04g

Carbs

Prot

33.29g

There are 458 calories in 1 cup of cooked, diced Beef Brisket (Lean and Fat Eaten).

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket
	View More Brisket Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef
Beef
	View More Beef Nutritional Info

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