| Food database and calorie counter |
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Beef (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
7.731g
39%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
19.54g
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Carbs
0g
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Prot
26.33g
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| There are 288 calories in 100 grams of Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
See also:
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