Food database and calorie counter

1 oz boneless, cooked

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.41g

10%

Saturated Fat

2.893g

14%

Trans Fat

Polyunsaturated Fat

0.262g

Monounsaturated Fat

3.276g

Cholesterol

26mg

Sodium

64mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.04g

Vitamin D

Calcium

2mg

Iron

0.67mg

Potassium

69mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(97 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

7.41g

Carbs

Prot

7.04g

There are 97 calories in 1 ounce of boneless, cooked Beef Brisket (Lean and Fat Eaten).

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	72
1 oz boneless, cooked	97
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	144
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	215
100 g	342
1 cup cooked, diced	458

Related types of Brisket:

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
	View More Brisket Nutritional Info

Related types of Beef:

Ground Beef
Corned Beef
Lean Ground Beef
Beef
Roast Beef
Beef Steak
	View More Beef Nutritional Info

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