| Food database and calorie counter |
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1 medium salmon steak (5/8" thick)
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Nutrition Facts
| Serving Size |
1 medium salmon steak (5/8" thick) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
1.863g
9%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
3.885g
Cholesterol
88mg
29%
Sodium
663mg
29%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
34.04g
Vitamin D
-
Calcium
23mg
2%
Iron
1.32mg
7%
Potassium
561mg
12%
Vitamin A
101mcg
11%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
10.74g
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Carbs
0.7g
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Prot
34.04g
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| There are 243 calories in 1 medium salmon steak of Baked or Broiled Salmon. |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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