| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
1.784g
9%
Trans Fat
-
Polyunsaturated Fat
3.573g
Monounsaturated Fat
3.721g
Cholesterol
84mg
28%
Sodium
635mg
28%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
32.6g
Vitamin D
-
Calcium
22mg
2%
Iron
1.26mg
7%
Potassium
537mg
11%
Vitamin A
97mcg
11%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (41%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
233
|
|
Fat
10.28g
|
|
Carbs
0.67g
|
|
Prot
32.6g
|
| There are 233 calories in 1 cup of flaked Baked or Broiled Salmon. |
| Calorie Breakdown: 41% fat, 1% carbs, 58% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
