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1 oz boneless (yield after cooking)

Baked or Broiled Salmon

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.604g
Monounsaturated Fat
0.629g
Cholesterol
14mg
5%
Sodium
107mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
91mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (41%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

Baked or Broiled Salmon Baked or Broiled Salmon Baked or Broiled Salmon
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Nutritional Summary:

Cals
39
Fat
1.74g
Carbs
0.11g
Prot
5.51g
There are 39 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Salmon.
Calorie Breakdown: 41% fat, 1% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 39
1 oz boneless 48
100 g 171
1 cup flaked 233
1 medium salmon steak (5/8" thick) 243
1 medium fillet 472

Related types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Canned Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Wild Coho Salmon
Baked or Broiled Catfish
Baked or Broiled Whiting
Baked or Broiled Tuna
Baking Powder (Straight Phosphate, Double Acting)
  View More
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