| Food database and calorie counter |
|
1 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.351g
Cholesterol
24mg
8%
Sodium
91mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.21g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
73mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
31
|
|
Fat
0.9g
|
|
Carbs
0.09g
|
|
Prot
5.21g
|
| There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
