| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.433g
Cholesterol
30mg
10%
Sodium
112mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.42g
Vitamin D
-
Calcium
27mg
2%
Iron
0.3mg
2%
Potassium
90mg
2%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.11g
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Carbs
0.12g
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Prot
6.42g
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| There are 38 calories in 1 ounce of boneless Baked or Broiled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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