| Food database and calorie counter |
|
1 medium (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.292g
Monounsaturated Fat
1.558g
Cholesterol
107mg
36%
Sodium
403mg
18%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
23.09g
Vitamin D
-
Calcium
96mg
7%
Iron
1.08mg
6%
Potassium
325mg
7%
Vitamin A
40mcg
4%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
136
|
|
Fat
4.01g
|
|
Carbs
0.42g
|
|
Prot
23.09g
|
| There are 136 calories in 1 medium Baked or Broiled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
