| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (85 g) |
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.639g
3%
Trans Fat
-
Polyunsaturated Fat
1.077g
Monounsaturated Fat
1.298g
Cholesterol
89mg
30%
Sodium
336mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
19.24g
Vitamin D
-
Calcium
80mg
6%
Iron
0.9mg
5%
Potassium
271mg
6%
Vitamin A
33mcg
4%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.35g
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Prot
19.24g
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| There are 113 calories in 1 serving of Baked or Broiled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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